"YOU ARE FAT"

I have not ever tried to plan ahead before. Maybe that's why I never finish anything. It's time to change that habit for a new way of thinking. The first thing I need to succeed is instructions. Cookies for kids is a cook book that I use. The recipes are simple and written out step by step. 1-2-3 done.

My goal right now is to make permanent changes to my lifestyle. Quitting is not an option this time. everdayhealth.com is a site that makes eating healthy nearly as simple as those recipes. It has a calorie and activity log as well as a weight loss tracker that makes planing nutritious meals simple and fun.

I have a goal, I have a plan , and I have tools. Sounds like a sure thing. Unless there is something that makes me doubt that I can finish what I have begun.

Self image is something that I struggle with and have for longer than I can recall. You are "fat". I was 10 years old the first time I heard that. Dieting has been a part of my life ever since . No matter what my weight was at any given time I have seen myself as "fat". When I look back at pictures I can see the truth.

Seeing is believing. But believing changes the way you see things. I am working on my self image. The way I think I look as opposed to how I really look. It's not easy and it may not be pleasant at times. Even so it has to be done.

"EVER FORWARD"