"Quality not Quantity"

I didn't want to get out of bed again today, not even to blog.

I couldn't think of anything that I needed to explore. There was nothing that I needed to get off my chest. In fact as I thought about it I felt pretty darn good . There was a sense of peace and hope in my heart. I was aware of some minor aches and pains as well, but nothing major.

I realized that I did have a topic . So, I concentrated on the good feeling in my heart. Closed my eyes, focused on breathing and relaxed. I was able to get in touch with what I was feeling at that moment. A spark of hope glowed deep inside me. I held it gently in my mind and began picturing that spark becoming a flame.

I had doubts about my tool box. I thought that I needed to fill it up. I was totally wrong about that . Its the quality of the tools not the quantity that matters.

The tool for the day is called Mindfulness. This is described as being completely in touch with and aware of the present moment, as well as not thinking everything has to be good or evil. A mindful approach is to view "thoughts as thoughts" and neither labeling them as positive or negative.
"Ever Forward"